Hope everyone that went enjoyed the trip last week,
This week is not super tough so that you are rested for the camp next week. Keep the slow training nice and slow.
Training this week
Tuesday 6pm - Hardwood - Strength training at Hardwood for those who want to join
Wednesday 5pm - Hardwood Roller ski intensity
Saturday 12pm - Camp - Meet at farmhouse - Strength and Run
Sunday - Camp
Training Plan this week
Strength Plan
2 sets for 20 min3 sets for 30 min
1 min tuck
20 forward lunges
20 lateral lunges in tuck position
2 min Jane Fonda's per leg
10 Push-up
1 min Plank
10 Push-ups
1 min Plank feet up
10 push-ups
10 mountain climbers
10 incline pull-ups
10 push-ups
2 min rest
