Hi All
Great camp, I had a blast and hope you all did too. Big thanks to the Elite team for doing the food and coaching.
Thursday is a rest day, please take time and update your training log.
I will post the training tomorrow once I have time to check out your training
Again great work everyone
After looking at peoples training log today I see that there is some fatigue from the camp and trip out west. I am going to keep the training simple for the rest of the week and we will set a more structured plan for next week
Friday - Easy cardio 90 min bike or something easy
Saturday - 9am hardwood ( team training) - roller ski intensity
Sunday - am easy cardio 60-90min
Sunday - pm easy cardio 60-90min
Monday - am distance 2-3.5hr mixed workout roller ski/ run
If you start to feel extra tired then take a day off, otherwise keep your distance workouts nice and easy
Have fun
