Sounds like the race went well last week,
It is going to be anther hot week so please make sure you:
- Train early in the morning or in the evening
- get good recovery
- get proper hydration
Looking forward to seeing everyone at training
Training this week
Wednesday 5:00pm - Natural intervals roller ski on 6th line - Please dress bright so you can be seen.
Thursday 5:00pm - Optional - Z1 - 2 hour Road bike ride meet at my place
Saturday 9am - Hardwood - Hill striding - Video and intervals
Trip Note
For all of you going on the Exchange please bring your classic and skate poles with you on Saturday. We are going to pack them together and only take one bag to save money on baggage fee.
Sunday 5am - Bus leaves from Hardwood
Training Plan
