Great canoe trip, it was a blast, I will post pix soon.
This week we are going to do a lot of the same training as June which will help us establish a base. Hopefully you will have time in the morning to do the workouts before the heat of the day.
Training this week
Wednesday - 5pm - Hardwood - Roller ski technique
Saturday - 9am - Roller ski hill repeats at Mount St. Louis ( meet at Mount St. Louis at 9am)
Training Plan
More Canoe trip Pixs
https://drive.google.com/folderview?id=0B4nYCKjgE_6_djR5S3prbkRxbnc&usp=sharing
Algonquin Video
