We have a big week coming up, it would be great if everyone could enjoy the holiday Monday by trying something different, perhaps biking or mountain biking or rollerblading.
We have the camp this weekend, the information is below, I am looking forward to our first camp of the year, doing a few tests and getting some major training hours in.
Have a great week
Workouts this week
Wednesday - 5pm at Barrie South shore centre - Strength and fun run We are going to meet at 5, do a little warm-up, some upper body strength and core then the fun run. Please sign-up if you are coming so that Tammi can enter you
Testing camp Schedule
Saturday
9am - Meet at Farm house get settled in10am - Technique session with Elite team athletes on double poling
12pm - Lunch
1pm - Mount St. Louis Hill Run then Roller ski back to Farm House
5pm - Pasta dinner
Bonfire, movie and fun
Sunday
7:30 am - Morning run & stretch then Breakfast
9:00 am - Testing (Erg step test, 60 m dash, verticle, flexibility)
11:00am - Lunch
11:30 - 3pm - Distance workout with coaches
4pm Pick-up at Farmhouse
Things you will need
Sleeping bag, sleeping pad, pillow
Roller skis, boots, poles, helmet, bright shirt, water belt
Hill running poles, running shoes,
Lunch for Saturday
Snacks and sports drinks
Clothes (lots....they are calling for rain so bring lots of socks and extra running shoes)
Menu for Camp
Saturday Dinner - Pasta Dinner and Sauce, bbq'd chicken breasts, bread, salad
Sunday Morning - Cereal, Fruit, Oat meal, Juice, Boiled Eggs
Sunday Lunch - Grilled cheese, pasta, sauce
***There will be gluten free pasta and bread but if you have other dietary restraints then please bring food that you can eat so that you are full fueled for the workouts.
Training Program
