Thanks for the great training camp on the weekend, it was Hot but everyone seemed to survive and we got all of the training sessions in.
I will be in Ottawa this weekend, but Bella and Madi will be running the Saturday session which will be group roller ski.
Ron
Training this week
Wednesday 5-6:30pm Hardwood (Team training Agility on roller skis and core)
Saturday - 9am at Hardwood Distance Roller ski
Training Plan
Strength this week
5 sets
8 reps
45 sec rest between sets
Push-ups on Dumbells (if you have them)
Lunge up to box
Single leg medicine ball RDL reach https://www.youtube.com/watch?v=0VaAZyMPTiY
Incline Pull-up
Oblique Push-ups 8 per side https://www.youtube.com/watch?v=MISzBYx77ak
