Here we are at Week 1 of the training program, this is like new years for skiers. Everything we do now will build us to be faster and fitter for next season.
We are going to start out by getting the body used to training again, if you can't quite do the hours don't worry, just make some notes in your log and we will adjust your training to make sure it is right for you.
For those of you who don't know what the training means don't worry we will make sure it all makes sense soon.
Training this week
Wednesday 5-6:30pm Hardwood - Plyo strength and running
Saturday 9am Hardwood - long group run and upper body strength
You will need running shoes and a change of clothes
Strength
For those of you who cant make the group training this week here is the strength workout
20 min General Strength - 3 sets - set 1&2 - (30 sec on 15 sec off), set 3 - (45 sec on 15 sec off)
Mountain Climber
Tricep push-ups
inverted row (like diagram)
1 leg squat (one leg then switch)
BurpeeSlide Lunge (one leg then switch)
Side plank
Plank
Push-ups
Training Programs
