Great work everyone, I have seen a lot of great gains that are really exciting.
Now August is your month to lay down a solid base for the winter... Welcome to the Grind.... we are going to do it together, we are going to work hard and we are going to help each other.
https://www.youtube.com/watch?v=SuPLxQD4akQ
Training this week
Wednesday 5pm Hardwood - Natural intervals - Hill bounding
Saturday - 9am Hardwood - Erg, Bike,Run
Erg, Bike, Run
Start in groups of 5
Short course first
Race starts at 9
Bella and Madi will be timing
Short course
Erg 1K
Bike Fun - 6K
Run Sprokids - 2.5K
Long course
Erg 2K
Bike Serious - 11K
Run Fun - 6K
Training Plan
