Thanks to everyone who showed up for parking, it was a great day and we raised a lot of money for the club.
I know that most of you are heading into exams over the next 2 weeks, please make sure you make school a priority.
Getting plenty of rest and recovery will help with your exams as well as your training.
Team Training this week
Wednesday Hardwood 5pm - Roller ski and strength
**Practices will resume after the canoe trip**
Strength training this week - for this you will need a medicine ball and a wall or partner
watch this video https://www.youtube.com/watch?v=IzH2OlZ3rQU
3 sets of the following
Bozu ball medicine ball slam 10
Transverse Wall Toss - 5 per arm
Transverse skip slam - 5 per side
Medicine ball get-ups and slam - 10
Push-ups 10 explosive
Incline pull-ups - 10
Plank - 60 sec
Plank - 1 arm up - 20 sec
Plank - other arm up - 20 sec
Plank - one leg up - 20 sec
Plank - other leg up - 20 sec
Training Program this week
